Children's Fitness Classes

Welcome to J&E Fitness

More than 30% of kids and teens are overweight! Childhood obesity has been shown to lower life expectancy and increase medical costs over one's lifetime. Physical education programs are being cut and sports are becoming overly competitive. The choices we make today will affect us for the rest of our lives.

What options do you have for your child?...We have your solution!

Our programs are designed to motivate, educate and train children towards better overall health and well-being. Through a series of fun and challenging exercises your child will see and feel the difference a structured program will make. We provide the tools necessary to transform your child's health through teen years into adulthood. From Nutrition to Exercise we will improve self-esteem and confidence in overcoming many obstacles in your child's life, their health is our #1 priority.

Flip Kids
A complete pre-school program for your child to increase their independence & self-esteem.
Cheerleading
Flips offers competitive cheer squads along with cheer specific tumbling classes. Beginning cheer classesin jumps & motions are also available.
Flip Gym
A complete gymnastics program for your child to increase their gymnastics on olympic events.







Flips Gymnastics & Sport
6017 S. Transit Road
Lockport, NY 14094
716.433.8811


Made 2 Move Fitness
Children’s Fitness classes available through a partnership with Made-2-Move Fitness.

Birthday Parties!
Western New York’s most popular birthday parties, last year over 3,500 children attended our parties. We hope to have your child in our facility soon.

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